Size does matter gentlemen, women just say otherwise to be kind. If you love women and sex then you will find the time to exercise your Phallus into the big buff, vascular, rock hard temple to manhood it should be.
It is possible to enlarge your penis naturally and greatly your sexual health as well.
Ever wish you could …
- Have a longer penis
- Have a thicker erect phallus
- Get an erection more easily
- Effortlessly maintain an erection during sex
- Go for hours without ejaculating until she tapped out
- Fire your ejaculations across the room adult film star style
It is all possible but there is no magic pill. In fact there is nothing you can buy. It all depends on how badly you want and will work for it. The first step is the knowledge. Read on.
There are 4 techniques which must be practiced and mastered to achieve amazing sexual power and a truly powerful male member. All of these technique you can do with your bare body, no pills, creams, weird devices or surgery required. This is the best most concise guide to Penis enlargement and male enhancement there is and I am giving this knowledge away for free in the interest of helping all men and women. How I wish my father taught me these things when I was a boy… sigh..
The Four Secrets of Male Enhancement
- Jelqing: An ancient technique which will improve the vascularity, over all health, hardness, length and especially thickness of your phallus.
- Nile Stretches: For those that want even more length stretching your penis naturally acts as a good supplement to Jelqing.
- Egyptian Cock Crunches: Also known as Kegels but this technique is specifically developed for men. Kegels help you maintain strong erections and control your ejaculations much better. You will also be able to shoot your ejaculations farther.
- Taoist Breathing: knowing how to breathe properly is critical in controlling your ejaculations. Most men suffer from premature ejaculation because they have not mastered Taoist breathing techniques. They work!
Think of these four secrets as the points at the base of a pyramid. United at the top is sexual mastery and long lasting sexual health and happiness. You will be master and commander in the bedroom, or wherever you choose to exercise your sexual power. Your woman will love you for this. As will all things that work, hard work is required. It isn’t actually hard, all one needs is consistency and 10 minutes a day. You’ve got then minutes a day right?
My journey with this began a year ago in Egypt.
Jelqing
Also known as “milking” the penis, jelqing was practiced and perfected by Sudanese Arabs, they now live in the South of Egypt. This knowledge is still known to them yet has been mostly lost in northern Egypt due to imperialism and colonization.
Visiting There last year I met a fellow from Sudan visiting the museum in Cairo with his children. We talked for hours and came upon this topic. I was amazed to learn that this is still common practice in some parts of Sudan. He told me he was starting his son on it when he turned 12. When he showed me how big a man could get length wise by motioning with his hands I was skeptical, but after a year of practice I can say it works.
I wish me dad had done the same for me. Being Egyptian I should know these things. I didn’t then but I do now and it has made a tremendous difference. Lets see how it is done.
Science of Jelqing
Jelqing works by pushing more blood into the penis but squeezing it in starting from the base upwards. Imagine a steam roller going over a balloon. This milking will expand and stretch the cell walls of the corpora cavernosa to allow larger quantities of blood to enter the penis. Jelqing will increase the size of both the flaccid and erect penis, but most markedly in the erect penis.
The purpose of the jelq exercise is to force more blood into the corpora cavernosa (the spongy tissue that makes up the penis). This is achieved by using a "milking" technique on the penis.
Before you Begin…
Pull out the Tape measure!
Measure your penis flaccid and erect. Measure both the length and the thickness. It doesn’t matter how you do it just do it the same way each time. A cloth tape measure is the perfect tool for this.
Take these measurements every week. and write them down in a journal. You will be glad you did in just a month, trust me.
The OK Grip is all you need to begin jelqing.
Ancient Egyptian Penis Enhancement Technique ( Jelqing )
Tools needed
- your right or left hand
- a towel
- olive oil or coconut oil ( Egyptians used animal fat )
- some images of sexy women or your imagination
Beginners Jelqing Routine
- Wet a towel with warm water and wrap your penis in it for a mximum of ten minutes. A warm shower will also suffice. This will allow more blood to flow through it and prepare it nicely for the jelqing exercise, much as boxers warm up with jumping rope before a fight.
- Try to be anywhere from 30% to a maximum of 80% erect before you begin. For the first few times start around 30% erect and then workup as you get more experienced.
- Get some olive oil or coconut oil and rub some on the shaft of your penis.
- Using the OK grip wrap your fingers around the base of your semi erect penis. Squeeze it enough you feel the blood get trapped as you slowly move your hand up towards the end of your penis. You should see it swell and grow more vascular as it nears the top.
- Extra Credit: before you clamp down with the OK grip do a kegel to trap more blood into your penis. This helps improve the effectiveness of the jelq. That fellow I met in Egypt taught me this little trick.
- Stop an inch from the beginning of the head of your penis and feel how that area is now swollen with blood. This is what will make it bigger over time. Hold it there for a second or two and then continue to where the head of your penis begins. Notice how swollen the head of your penis is now. This will make it bigger as well. Women love a fat penis head. It hits their back wall very nicely and fills them up at the very end which is rare.
- Repeat this for a total of ten times. Take a rest and then do two more sets of ten for a total of three sets. This equals thirty jelqs a day.
Advanced Jelq Routine
Once you get a feel for how long it takes to do thirty of them right and feel the difference in your phallus, dedicate an entire hour to jelqing every day. Take a day break once a week and in three months you will see massive gains. An average guy can go from 5 to 6 inches to eight to ten inches. You could do adult films if you wished.
Thirty of these about 5 days a week, take two days rest, will work wonders. After a month of doing the above you should notice a difference in the thickness of your erect phallus. You should also notice increased vascularity and hardness. Your women will too. This takes me about ten minutes a day. I started with ten minutes and now often go a half hour every day after my workout. To get really big gains you should devote an hour every day.
After three months of doing this gains of over an inch and a half in thickness ( thickness is what counts ) and almost two inches in length are not uncommon. Even better will be how hard your phallus gets. The gains in the vascularity of the phallus are also a bonus, it really turns women on when you have a “Buff Cock” Sorry, no pictures 
Frequently Asked Questions about Jelqing
Q: If Jelqing works so well then why isn’t common knowledge? Why doesn’t everyone do it?
A: Jelqing does work amazingly well yet it takes time and work. In this day an age people would prefer to pop a pill instead of actually train.
Q: If I really do it all the way how much can I gain in six months?
A: If you devote an hour a day to jelqing you can easily gain two inches or more of girth and well over three inches in length. As a bonus you will have a rock hard, vascular health phallus
Q: How long will these gains last?
A: The gains from jelqing are permanent. You should do at least a month of light jelqing afterwards to solidify your gains once you are happy with them.
Q: Is there anything that I can eat or drink or supplements that can help?
A: No supplements really help with Penis enlargement. The best you can do is make sure your body gets a protein rich high nutrient food intake daily, the same way you feed your muscles you also feed your phallus. Protein, essential fats and good hydration are the three most important things. If you really want to be daring you can combine jelqing with daily doses of HGH. The HGH won’t really make your phallus that much bigger but it will make it even healthier.
Nile Stretches
For those that want even more length than jelqing alone will provide, stretching is the answer. Stretching should be used as a supplement to jelqing.
Forget the weights and weird devices all you need is
- the OK grip with your chosen hand
- some baby powder
Nile Style Stretching Routine
- Warm up with a warm towel on your penis or a hot shower. It is a good idea to do the stretching before the jelqing if you choose to do both.
- Dry yourself off and apply some baby powder to the head of your penis. This keeps your grip on it nice and steady.
- Firmly put clasp your penis underneath the head. Peel your foreskin back if you are uncircumsized. This grips helps you hold onto it best.
- Tug on it directly in front of you so it is parallel with the ground. Don’t pull to hard, just a firm tug is all that is required. Beginners often pull to hard. Hold this tug for a count of five.
- Move your hand all the way to the right so you are touching your right hip. Hold for a count of five.
- Move your hand all the way to the left so you are touching your left hip. Hold for a count of five.
- Bring your hand all the way down and in the center so it is underneath your testicles. Hold for a count of five.
- Bring your hand all the way up and in the center so it is touching your belly button. Hold for a count of ten. I will explain later why it is necessary to hold it here longer.
- Gently move your hand in a circle first left then right. This gives the ligaments a final all inclusive stretch.
- Repeat the above two more times for a total of three sets.
This stretching routine will really augment the Jelqing and can easily add an additional inch in thickness if done five times a week for three months. With The Ancient Egyptian Jelqing and Stretching techniques you could gain over two inches in length to your erect phallus in just three months!
Note: The reason why you hold the top position twice as long is because most men need this to achieve optimal gains. It all has to do with the tightness of the ligaments that anchor your penis to your pelvis.
Egyptian Cock Crunches
Erection hardness, effortless erection maintenance and total ejaculation control are the main benefits of cock crunches.
Cock crunches are what I call the flexing of the Bulbocavernosus muscle (BC muscle). The sudanese Arabian fellow got into this slightly. My arabic was not the best then but he described it as “flexing” your cock or “making it jump” when hard. The closest thing I can compare them too is Kegels but cock crunches focus on a different muscle.
History of Kegels
Dr. Arnold Kegels ground breaking work on improving female sexual health has helped many women live healthier lives after child birth. “Kegel’s” as they have come to be known are exercises which involve squeezing the anus such that the Pubococcygeus muscle is contracted. The PC muscle is the muscle wall at the bottom of the pelvis and besides keeping your organs from falling out it makes bowl movements possible. The PC muscle As such women have benefited sexually as well from Dr. Kegels ideas.
How are Cock Crunches different from Kegels?
The benefits of kegels are termendous for women who have given birth, they truly do help tighten everything up. Kegels also help balance by strengthen the structural integrity of the hips. Sexually while kegels can be useful, they are only marginally useful in that when people do kegels the focus is on the PC muscle with only peripheral contractions of the BC muscle. The focus of of Cock Crunches is to focus exclusively on the BC muscle to get maximum sexual benefit.
It is very hard to find information on the net or anywhere for that matter on the difference between the PC and BC muscles. It is in this small detail that the power of cock crunches comes to logical sense.
Notice how the BC muscle wraps around the interior of the shaft of the penis. It weaves around it and when flexed can trap the flow of blood and stop the flow of urine as well. To feel it being flexed place a finger between your scrotum and anus and try and flex your cock. You should feel it constrict. This is a different muscle being contracted than if you squeezed your anus, which would be your PC muscle.
Both men and women have PC muscles. The PC muscle along with the liococcygeus muscle ( IC muscle ) keep our organs from falling out and help us to control our bowl movements. Sexually there is not much to be gained from exercising this muscle for men as it does not make contact with the phallus.
Notice how the PC muscle wraps around the penis at it's interior base. This muscle is what allows us to flex our phallus when we are hard and make them jump. When you do this inside of a woman powerfully, you will notice their whole bodies jump, such is it's power. Women that can squeeze their vagina's also have powerfully developed BC muscles which would have been even more powerful if they learned to focus on the BC directly instead of peripherally through Kegels.
Once you get good at Cock Crunches you can do them everywhere and anywhere. I do them while driving and focus on them intensly if I am ever in traffic. Living in Los Angeles with this routine has made me mighty indeed.
All you need is your phallus. First practice them sitting down. Then you can do them standing or sleeping.
The first step is to feel the difference between your PC muscle and your BC muscle. First lets see how to do a proper kegel.
How to do a proper Kegel
When you do Kegels and flex your PC muscle you simply squeeze on your anus. You will first feel your external anal sphincter contract, then with enough force your internal anal spinchter will contract as well. Finally you should feel the bottom of your pelvis “lift” This is your PC and IC muscle contracting fully. They both form your “pelvic diaphram” This is a Kegel and is also known as the “Anal Breathing Lock” in Taoist Breathing. More on this later.
When you get very good at these you will also notice your testicles contracting and your penis going in slightly. If you are erect and do a Kegel fully you will notice your penis twitch or jump. This happens because when you do a Kegel all the way your BC muscle also contracts slightly. Cock Crunches focus purely on the BC muscle for maximum sexual control. When you become skilled with cock crunches you do not even need to engage your PC muscle at all.
The Cock Crunch Program
- Squeeze your BC muscle and try and hold it for three seconds. You should notice your testicles recede into your abdomen slightly. There are Kung Fu and Taoist masters who are so good at this they can suck their testicles all the way up into their bellies. A great move for fighters.
- Relax your BC muscle for two seconds. Breathe out when you release. This will all tie into the taoist Breathing later and help even more with ejaculation control, giving you complete control of your orgasms.
- Repeat this ten times at least three times a day.
The more you begin to feel your BC muscle and really go into your cock crunches you will be more aware of your phallus and how it functions. Erections will become much easier to maintain and cock crunches will be a breeze anywhere. This program is very simple but simply requires displine.
Great times to practice cock crunches are
- Whenever you urinate. Stop the flow of urine with just your BC muscle five times.
- While waiting in traffic
- Sitting down in the subway
- In the shower
- Waiting in an elevator
- Listening to your boss
- Pretending to pay attention to girl
- Walking your dog
After a month of Egyptian Cock Crunches you will be on a different level sexually. Any anxiety you ever had about maintaining an erection inside a woman will vanish. This will in turn free you up to focus more on the woman and you will become a better lover naturally. Your erections wil also be much harder as you can keep your BC muscle flexed inside of her. Feel free to make her vagina jump with a few Cock Crunches out of the blue. When you combine Jelqing with Cock Crunches your erections will be monstrous.
Cock Crunches also help in ejaculation control. Whenever you feel like you are about to come. Do a full cock crunch and hold it. Pull out of the girl and squeeze the head of your phallus as well if you have too. Take three deep breaths and then jump back on her. You can go on like this for hours.
Taoist Breathing
Proper breathing is as necessary to fighting as it is to sex. Master this and premature ejaculations will never trouble you again. If you are one of the few lucky men who never had this problem then you’ll be able to go as long as you wish and only come when you choose.
The Taoist sages of Ancient China knew how important this was when it came to sex and used proper breathing to exercise amazing sexual stamina. Taoist lore is replete with tales of recluse sages coming down from their mountain retreats and spending all their hard begged for monies in brothels. They would go through every women there until the ladies could take it no longer. Then after they were satisfied they would make the decision whether or not to ejaculate. This is the kind of self control we want.
Correct breathe control makes all the difference to your endurance, both psychically and sexually. Watch how children breathe, through their belly’s, this is correct. As we age we start breathing through our chests which is highly inefficient. Besides amazing sex breathe control is one of the keys to good health and longevity. Proper Taoist Breathing is very deep and thus out of scope for this already too long article.
Watch for my Taoist Breathing Article coming soon.
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