Ray’s Health —

Plastic Containers & Estrogen – How They Cause Obesity, Breast Cancer and Impotence

Plastic containers have been proven to leak estrogen into the substances they contain. The doses we get on a daily basis can lead to breast cancer, weight gain and male infertility. Babies are even more at risk.

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Raw Milk to the Rescue for Dairy Lovers

I love the taste of Raw Milk. I grew up on a farm in Egypt and the milk I had there was warm fresh and alive straight from the cow. It made me a strong and healthy boy until…

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Milk, Pasteurization, Pus, Steroids, Lactose Intolerance and the Facts

Cutting Pasteurized Milk and Dairy out of your diet is one of the best things you can do for your health.

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Find your Local Farmers Market – The hottest scene in town

Farmers markets are the best and most fun way to get the freshest all natural groceries.

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Dangers of Soy for Men – Estrogen Up and Weight Loss Down

Soy products are highly processed and genetically modified. They are to be avoid or limited to condiments only, such as soy sauce as Asians do, or raw unprocessed soy such as edamame.

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Steroids : The Good, The Bad and The Ugly

You don’t have to be interested in ever using steroids to be educated about them. Steroids effect so much of our lives, from sports to popular folklore to life saving medical treatments, lets learn about them.

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How to Build Your Raw Kitchen Guide

Follow this guide and you will have a fully stocked, loaded and ready Raw Kitchen. This will make it about 10 times easier to keep the weight off.

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What is a Wellness Coach ?

A wellness coach is someone who shows you how to live better. We are complex creatures so showing us a better way to live in a complex world is involved but Cat made it easy.

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Green Potion

Is it possible to combine breakfast and greens, two things people avoid and turn it into something they will crave and wake up early for? YES!

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How to Recycle in your Kitchen

Entire Temples and office buildings have been built from recycled bottles. Here are some easy, practical and money saving ways to recycle that we can do in our own homes right now.

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The Acai Supplement Rebilling Scam

Acai is a berry found in the Amazon. This little berry is getting amazing hype as a weight loss super food.

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The Fructose Wars – Fat is No Longer a Choice

High Fructose Corn Syrup is Poison and it is in nearly everything we eat since the 80′s We are at war and our bodies are on the line.

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Egyptian Koshary – The Best Carb Recipe

Egyptian Koshary is a delicious dish that many Egyptians live off of. Now it’s Healthy Muscle Food too!

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Steroids: The Ugly Truth

It is politics, not science or research that has created the common image of Steroids in our society today. It the seventies people just saw steroids as a supplement that helped you put on muscle.

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Steroids : The Bad

The physical side effects of Steroids can be bad but going to jail is far worse. Having a few pills of anabolic steroids is now equivalent to having a kilo of Cocaine.

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