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	<title>Comments on: Egyptian Koshary &#8211; The Best Carb Recipe</title>
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	<description>Life for the Modern Male Warrior</description>
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		<title>By: Ray</title>
		<link>http://rayshealth.com/egyptian-koshary-the-ultimate-low-carb-diet-recipe/comment-page-1/#comment-415</link>
		<dc:creator>Ray</dc:creator>
		<pubDate>Tue, 18 May 2010 15:37:40 +0000</pubDate>
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		<description>Hi Moira, The recipe has been tweaked a bit to be healthier and have more complex carbs and protein. The orginal recipe was white rice and macaroni elbows made with white flour.</description>
		<content:encoded><![CDATA[<p>Hi Moira, The recipe has been tweaked a bit to be healthier and have more complex carbs and protein. The orginal recipe was white rice and macaroni elbows made with white flour.</p>
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		<title>By: Moira Nel</title>
		<link>http://rayshealth.com/egyptian-koshary-the-ultimate-low-carb-diet-recipe/comment-page-1/#comment-394</link>
		<dc:creator>Moira Nel</dc:creator>
		<pubDate>Thu, 13 May 2010 16:00:01 +0000</pubDate>
		<guid isPermaLink="false">http://rayshealth.com/?p=854#comment-394</guid>
		<description>Can you please tell me where in Cairo can I buy quinoa?</description>
		<content:encoded><![CDATA[<p>Can you please tell me where in Cairo can I buy quinoa?</p>
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		<title>By: Healthy Raw Vegan Curry Sauce</title>
		<link>http://rayshealth.com/egyptian-koshary-the-ultimate-low-carb-diet-recipe/comment-page-1/#comment-252</link>
		<dc:creator>Healthy Raw Vegan Curry Sauce</dc:creator>
		<pubDate>Tue, 06 Apr 2010 01:14:29 +0000</pubDate>
		<guid isPermaLink="false">http://rayshealth.com/?p=854#comment-252</guid>
		<description>[...] Koshary [...]</description>
		<content:encoded><![CDATA[<p>[...] Koshary [...]</p>
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		<title>By: Healthy Raw Vegan Teriyaki Sauce</title>
		<link>http://rayshealth.com/egyptian-koshary-the-ultimate-low-carb-diet-recipe/comment-page-1/#comment-250</link>
		<dc:creator>Healthy Raw Vegan Teriyaki Sauce</dc:creator>
		<pubDate>Tue, 06 Apr 2010 01:10:28 +0000</pubDate>
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		<description>[...] amazing sauce goes great with seafood, my Egyptian Koshary (especially if you don&#8217;t want garlic breathe) and all meats. Always have some in a jar in [...]</description>
		<content:encoded><![CDATA[<p>[...] amazing sauce goes great with seafood, my Egyptian Koshary (especially if you don&#8217;t want garlic breathe) and all meats. Always have some in a jar in [...]</p>
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