From the category archives:

Weight Loss Myths

Vitamin Water: Worse than Soda

Thumbnail image for Vitamin Water: Worse than Soda

One of the most bogus products on the market. It misleads you into thinking you are getting Vitamins, when all you get is Belly Fat

2 comments Read the full article →

Gatorade: Quench your Thirst for more Belly Fat

Thumbnail image for Gatorade: Quench your Thirst for more Belly Fat

Gatorade should be re-branded as “Belly Fat Juice” lets see why …

1 comment Read the full article →

Dangers of Soy for Men – Estrogen Up and Weight Loss Down

Thumbnail image for Dangers of Soy for Men – Estrogen Up and Weight Loss Down

Soy products are highly processed and genetically modified. They are to be avoid or limited to condiments only, such as soy sauce as Asians do, or raw unprocessed soy such as edamame.

7 comments Read the full article →

The Acai Supplement Rebilling Scam

Thumbnail image for The Acai Supplement Rebilling Scam

Acai is a berry found in the Amazon. This little berry is getting amazing hype as a weight loss super food.

2 comments Read the full article →

The Fructose Wars – Fat is No Longer a Choice

Thumbnail image for The Fructose Wars – Fat is No Longer a Choice

High Fructose Corn Syrup is Poison and it is in nearly everything we eat since the 80′s We are at war and our bodies are on the line.

14 comments Read the full article →

Soft Drinks, Caffeine and Weight Loss

Thumbnail image for Soft Drinks, Caffeine and Weight Loss

Caffeinated Soft Drinks are a disaster for weight loss. Soft drink makers load their products with caffeine to maximize their profits and your waistline.

2 comments Read the full article →

Healthy Sugar Free Dark Raw Vegan Chocolate

Thumbnail image for Healthy Sugar Free Dark Raw Vegan Chocolate

Chocolate is one of the greatest foods on earth.
It’s taste is only matched by how good it is for you. YES, raw dark chocolate is good for your health and it can help you lose weight!

1 comment Read the full article →

Myth: Lifting Weights Will Get Me Too Buff and Muscular

Thumbnail image for Myth: Lifting Weights Will Get Me Too Buff and Muscular

This is one of my pet peeves, I used to find it hilarious but I have heard it so many times it is now just tiresome. We have all heard people claim that if they lift weights at all they will get too muscular and that they would hate that. Amazingly enough it is women [...]

1 comment Read the full article →

Myth: Crunches and Situps will give me Six Pack Abs

Thumbnail image for Myth: Crunches and Situps will give me Six Pack Abs

Sit ups and crunches will NOT give you a sick pack abs or a washboard stomach. The lie of spot Fat Reduction exposed

0 comments Read the full article →

The Fine Art of Salads, How most Salads are Not Healthy Anymore

Thumbnail image for The Fine Art of Salads, How most Salads are Not Healthy Anymore

Salad started off great but over time it has been corrupted to be a Guilt Trap. The unhealthy stuff they add makes a Salad a far worse meal than what you would have normally had most of the time.

0 comments Read the full article →

Should you Drink Water while Eating?

Thumbnail image for Should you Drink Water while Eating?

YES, you should drink water before during and after eating. There has been confusion on the topic of hydration while eating.

0 comments Read the full article →

Myth: Low Carb Diets for Lasting Weight Loss

Thumbnail image for Myth: Low Carb Diets for Lasting Weight Loss

While technically a diet too high in carbohydrates are what get most people fat a “low carb diet” is one of the worst things you can do to yourself and is almost a guaranteed failure.

0 comments Read the full article →