From the category archives:

Recipes

Lemona Meafina: My Mothers Egyptian Fermented Lemon Recipe

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Egyptians know the immense value of Fermented Foods yet some are to poor to afford cucumbers for pickles etc. My mother’s grand mother would ferment left over lemon’s to make certain they got their daily dose of traditionally lacto-fermented foods.

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Raw Sauerkraut Recipe

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One of the best fermented foods, everyone who wants to get ripped and stay that way should always have a jar on hand.

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Raw Meat Cold Cook Sauce Recipe

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Raw Meat is without a doubt the must nutritious thing you can put into your body.

What studies do I have to back this up? Only how I …

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Green Potion

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Is it possible to combine breakfast and greens, two things people avoid and turn it into something they will crave and wake up early for? YES!

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Egyptian Koshary – The Best Carb Recipe

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Egyptian Koshary is a delicious dish that many Egyptians live off of. Now it’s Healthy Muscle Food too!

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Healthy Sugar Free Dark Raw Vegan Chocolate

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Chocolate is one of the greatest foods on earth.
It’s taste is only matched by how good it is for you. YES, raw dark chocolate is good for your health and it can help you lose weight!

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Ultimate Pickle Recipe

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I love pickles!!!

Crunchy, cool and with those earthy smoked and exotic flavors. Pickles aren’t just an awesome compliment to the taste of nearly any meal but they are also an excellent source of fiber and they moderate your appetite in a healthy way.

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Raw Vegan Dumplings

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Dumplings have always been a favorite food of mine.
Sneaking off to NYC’s Chinatown for a feast of these

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Marinara Sauce Recipe

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Marinara sauce is one of those things you must always have in your fridge, especially if you grew up with Mediterranean food.

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Bison Curry Balls

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Meat Balls and Curry have to be two of my favorite things. Bison meat is a new favorite. Bison is also known as the American Buffalo.

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Baby Puree

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My good friend Heather just had a baby and it really got me thinking about how amazing it would be to nurture a newborn with the very best food on earth the second they stop breast feeding. A vegetable rich green puree is an awesome start

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Tomaya – Egyptian Garlic Sauce Recipe

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Garlic sauce is used freely in Egypt and is believed to give men incredible virility and stamina. This I believe.

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Raw Japanese Style Teriyaki Sauce Recipe

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Teriyaki sauce is one of my favorites.

I love it slightly sweet and I have put this recipe together with …

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Curry Sauce Recipe

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Curry Sauce is one of the most popular sauces on earth.

It gives food a sweet, spicy and earth flavor. Curry sauce is ideal for meat

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Awesome Oats in the Morning!

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The right breakfast should: Taste great, Give you sustained energy all day!, Be nutritious, Be EASY to make and eat on the run

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