From the category archives:

Raw Foods

Lemons – A Weight Loss System based on one of the most Medicinal Foods on Earth

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Lemons, while common are actually one of the most amazing foods on earth. The you get the more you can do and do better. Lemons are also one of the best anti-aging foods.

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Lemona Meafina: My Mothers Egyptian Fermented Lemon Recipe

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Egyptians know the immense value of Fermented Foods yet some are to poor to afford cucumbers for pickles etc. My mother’s grand mother would ferment left over lemon’s to make certain they got their daily dose of traditionally lacto-fermented foods.

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Raw Sauerkraut Recipe

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One of the best fermented foods, everyone who wants to get ripped and stay that way should always have a jar on hand.

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Fermented Foods: The Lost Secret to Getting Ripped

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I eat fermented foods every day. I have never felt stronger or more virile. I now take great pleasure in making them myself as well. Fermenting your own food is the only way to go for men of culture. Anything less would be uncivilized.

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Raw Meat Cold Cook Sauce Recipe

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Raw Meat is without a doubt the must nutritious thing you can put into your body.

What studies do I have to back this up? Only how I …

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Lose your Microwave and Help Reject Cancer, Estrogen and Belly Fat

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Microwaves were banned by the Soviet Union over thirty years ago. Yet we as Americans continue to depend on them.

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Raw Milk to the Rescue for Dairy Lovers

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I love the taste of Raw Milk. I grew up on a farm in Egypt and the milk I had there was warm fresh and alive straight from the cow. It made me a strong and healthy boy until…

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Find your Local Farmers Market – The hottest scene in town

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Farmers markets are the best and most fun way to get the freshest all natural groceries.

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How to Build Your Raw Kitchen Guide

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Follow this guide and you will have a fully stocked, loaded and ready Raw Kitchen. This will make it about 10 times easier to keep the weight off.

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What is a Wellness Coach ?

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A wellness coach is someone who shows you how to live better. We are complex creatures so showing us a better way to live in a complex world is involved but Cat made it easy.

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Green Potion

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Is it possible to combine breakfast and greens, two things people avoid and turn it into something they will crave and wake up early for? YES!

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Healthy Sugar Free Dark Raw Vegan Chocolate

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Chocolate is one of the greatest foods on earth.
It’s taste is only matched by how good it is for you. YES, raw dark chocolate is good for your health and it can help you lose weight!

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An Introduction to Raw & Living Food

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Raw food is a lifestyle and is humanities original way of eating. If you eat uncooked salads then you already eat raw foods…

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I lost 15 lbs with Cat Erickson’s Raw & Living Foods Lifestyle Cleanse

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Cat Erickson is a raw foodist. Her and her ilk believe that a raw food lifestyle is the healthiest and most natural way for humans to sustain themselves.

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Ultimate Pickle Recipe

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I love pickles!!!

Crunchy, cool and with those earthy smoked and exotic flavors. Pickles aren’t just an awesome compliment to the taste of nearly any meal but they are also an excellent source of fiber and they moderate your appetite in a healthy way.

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