From the category archives:

Nutrition

Best Natural Sweetners, Stevia & Other Sugar Substitutes

Losing a few pounds in a month without sacrificing any taste sound good? It can be done.

Exercise Won’t Make You Lose Weight!

For many people, exercising actually makes it harder for them to lose weight. Sound CRAZY? Ask yourself these questions…

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Myth: Low Carb Diets for Lasting Weight Loss

While technically a diet too high in carbohydrates are what get most people fat a “low carb diet” is one of the worst things you can do to yourself and is almost a guaranteed failure.

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Is Eating Raw Veggies Really Healthier?

Eating Raw Veggies is Healthier for you, but not for the reasons you might think.

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How many meals to eat daily and Why

How often and how much you eat is as important as what you eat. This system has been used by athletes of all kinds for decades and the results do not lie

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