From the category archives:

Nutrition

Lemons – A Weight Loss System based on one of the most Medicinal Foods on Earth

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Lemons, while common are actually one of the most amazing foods on earth. The you get the more you can do and do better. Lemons are also one of the best anti-aging foods.

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Lemona Meafina: My Mothers Egyptian Fermented Lemon Recipe

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Egyptians know the immense value of Fermented Foods yet some are to poor to afford cucumbers for pickles etc. My mother’s grand mother would ferment left over lemon’s to make certain they got their daily dose of traditionally lacto-fermented foods.

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Raw Sauerkraut Recipe

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One of the best fermented foods, everyone who wants to get ripped and stay that way should always have a jar on hand.

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Fermented Foods: The Lost Secret to Getting Ripped

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I eat fermented foods every day. I have never felt stronger or more virile. I now take great pleasure in making them myself as well. Fermenting your own food is the only way to go for men of culture. Anything less would be uncivilized.

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Buffalo Meat aka Bison, the Best Meat for Getting Ripped

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I love red meat. Sadly almost all USA beef is loaded with steroids, hormones and the bad karma of animal cruelty. The cure? Bison! and it tastes better too!

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Raw Milk Banned in New York: Alternatives and Options for New Yorkers

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Raw Milk tastes better than pasteurized milk and is far more nutritious, yet it is so hard to find, especially for New Yorkers. We have options.

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Raw Milk to the Rescue for Dairy Lovers

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I love the taste of Raw Milk. I grew up on a farm in Egypt and the milk I had there was warm fresh and alive straight from the cow. It made me a strong and healthy boy until…

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Milk, Pasteurization, Pus, Steroids, Lactose Intolerance and the Facts

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Cutting Pasteurized Milk and Dairy out of your diet is one of the best things you can do for your health.

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Find your Local Farmers Market – The hottest scene in town

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Farmers markets are the best and most fun way to get the freshest all natural groceries.

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Dangers of Soy for Men – Estrogen Up and Weight Loss Down

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Soy products are highly processed and genetically modified. They are to be avoid or limited to condiments only, such as soy sauce as Asians do, or raw unprocessed soy such as edamame.

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What is a Wellness Coach ?

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A wellness coach is someone who shows you how to live better. We are complex creatures so showing us a better way to live in a complex world is involved but Cat made it easy.

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Green Potion

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Is it possible to combine breakfast and greens, two things people avoid and turn it into something they will crave and wake up early for? YES!

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The Fructose Wars – Fat is No Longer a Choice

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High Fructose Corn Syrup is Poison and it is in nearly everything we eat since the 80′s We are at war and our bodies are on the line.

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Soft Drinks, Caffeine and Weight Loss

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Caffeinated Soft Drinks are a disaster for weight loss. Soft drink makers load their products with caffeine to maximize their profits and your waistline.

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Baby Puree

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My good friend Heather just had a baby and it really got me thinking about how amazing it would be to nurture a newborn with the very best food on earth the second they stop breast feeding. A vegetable rich green puree is an awesome start

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