From the category archives:

Fitness

Steroids : The Good, The Bad and The Ugly

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You don’t have to be interested in ever using steroids to be educated about them. Steroids effect so much of our lives, from sports to popular folklore to life saving medical treatments, lets learn about them.

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Steroids: The Ugly Truth

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It is politics, not science or research that has created the common image of Steroids in our society today. It the seventies people just saw steroids as a supplement that helped you put on muscle.

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Steroids : The Bad

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The physical side effects of Steroids can be bad but going to jail is far worse. Having a few pills of anabolic steroids is now equivalent to having a kilo of Cocaine.

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Steroids : The Good

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Steroids are one of the most common doctor prescribed drugs today. They have a wide variety of medical uses and continue to save lives daily. Lets keep an open mind and first learn about what steroids are.

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Myth: Lifting Weights Will Get Me Too Buff and Muscular

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This is one of my pet peeves, I used to find it hilarious but I have heard it so many times it is now just tiresome. We have all heard people claim that if they lift weights at all they will get too muscular and that they would hate that. Amazingly enough it is women [...]

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Myth: Crunches and Situps will give me Six Pack Abs

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Sit ups and crunches will NOT give you a sick pack abs or a washboard stomach. The lie of spot Fat Reduction exposed

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Exercise Won’t Make You Lose Weight!

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For many people, exercising actually makes it harder for them to lose weight. Sound CRAZY? Ask yourself these questions…

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